CuddleLab: The cuddling event in Hamburg Altona!


Promoted and located in the TOULOUSE INSTITUTE, center for dance, movement and awareness in Hamburg-Bahrenfeld, guided by laboratory staff Michaela and changing assistance, tireless researchers in touch, relationship, mindfulness and self-responsibility.

We invite you to get in touch. First of all, always with yourself: How are you right now, what do you need in this moment and what is developing when you are getting carefully, playfully and searchingly in contact with others and a group of people. We invite you to nourishing, playful cuddling evenings, every single one with a main emphasis. We invite you to research, to have fun, to connect, to fill up, to enjoy proximity and to care for yourself.


We guide you lovingly through our program and through playful contact exercises. We keep the mindful space in which you experience yourself and other like-minded, adult and self-responsible people. We invite you whether you are in relationship or single, whether you are homo-, hetero-, bisexual or unsettled. We invite you whether you are young or old, man or woman, cis or trans, welcome if you are facing any challenges, handicaps or whatever the political correct term might be for you… You are welcome!


The evenings basic structure of the CuddleLab:

19:00 – Initial round (for sundays everything one hour more early)


1st phase: arriving with yourself through dance, meditation, body awareness, expression

2nd phase: Get in touch with individuals and the group through instructed exercises

3rd phase: touch, bodywork and more

4th phase: Free cuddling time with guidance


Final round - end 22:45 pm


We stay dressed during the whole evening!


Where: Toulouse Institute,Beerenweg 1d, Hamburg-Bahrenfeld

entrance fee: 25 euros, advance paying 22 euros, club 20 euros


If you would like to come and fail to pay the above financial compensation due to your current

economic situation, please contact us and we find a solution!

Arrive a bit early, we open 45 min before the event starts.

Please pick up your booked unpayd tickets 30 min. before the event starts, afterwards they will be sold freely.


Please register, as the number of participants is limited, even on Friday directly

By mail to


What else? Come as you are. Whether fluffy, peaceful, cheerful, sad, discouraged, insecure, big, small, fat, thin ... come in comfortable clothes, pampered or casual, just as you feel comfortable. Please come freshly showered or deodorised, but do refrain from too strong fragrances like shaving water and perfume.